Gourmet Dining - Gourmet Dining Shrimp Linguini With Alfredo Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Gourmet Dining - Gourmet Dining Shrimp Linguini With Alfredo Sauce, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 10% | Very High |
Vitamin C | 9.1 mg | 15.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 6.6 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 123
Protein 4.1 g | Carbs 21.8 g | Fat 2.4 g
Per 100g | Calories 167
Protein 2.9 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 174
Protein 3.8 g | Carbs 34.8 g | Fat 1.9 g
Per 100g | Calories 96
Protein 6.6 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 150
Protein 12.3 g | Carbs 20.3 g | Fat 1.3 g
Per 100g | Calories 96
Protein 6.6 g | Carbs 12.6 g | Fat 2 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 96
Protein 6.6 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 81
Protein 6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 14.5 g | Fat 0.66 g
Per 100g | Calories 96
Protein 6.6 g | Carbs 12.6 g | Fat 2 g